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Welcome to Way

Feeling disconnected?

Your body feels the same way.

Way reconnects you with your body.

Everyday, your body is sending you signals, talking to you, telling you what it needs. Following a "diet", or restrictive program, can mute these signals because you're trying to follow rules that feel unnatural.


Way's guided sessions teach you how to listen to your body and reach your nutrition goals, through self-awareness and powerful reflection.

Pricing Plans

These days, maximum flexibility and saving money is especially important, so we offer three simple, one-time payment options to get you started with Way: 



One Month

Full Access to all 20 chapters - great for getting started. Not a subscription.



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6 Months

Full Access to all 20 chapters - great for getting the most value from the journey and committing to yourself. Not a subscription.



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12 months

Full Access to all 20 chapters - the best value and the best chance to make self-awareness a powerful part of your life. Not a subscription.



We help you make natural, lasting change through one of the most powerful tools anyone can use - self-awareness.


Awareness is the key component of Cognitive Behavioral Therapy (CBT), which is clinically proven to create better results for eating healthier.

The self-awareness we help you create is through short, potent, guided sessions that you listen to, and then the nutrition professional narrating gives you a prompt to reflect on, you write or record your response, and start seeing how you naturally make good change.

We have created guided session in diverse parts of life that affect how you eat, like:

  • Relationship with Food

  • Finding Your Why

  • Self-Care

  • Being Present

  • Mindful Movement

  • Social Interactions

  • And over 20 total subjects... 

Here's an example :

How It Works

If you haven't signed up for full access to all guided sessions yet, make sure to sign up today! 

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