Curated lessons from hundreds of dietitians and thousands of clients showing you a new way of eating - through listening to your body.

 

When you listen to your body and become aware of your life experiences, naturally eating what makes your body feel the best, and feel the best about your body, becomes effortless.

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We now have more than 100 sessions available, in 20 different subject areas like to help you find your way. Each session is about 1-2 minutes, and you do a little practice after to become more aware, listen to your body, and find your way.

 

Here are just some of the subjects in our private members' site:

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• Relationship with Food

• Finding Your Why

• Judgment

• Body Image

• Emotional Eating

• Social Interactions

• Being Present

• Weight Sucks

• Listening to Your Body

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We're so confident you'll like our sessions, how quick, easy, and powerful they are at helping you become more aware (especially if you do the practice after), that we've put two of our favorites, below: