Bentley.png
13435376_972049079004_168454251061835862
35738995_2049342328658672_31811349802437
36754182_10105568298706642_5634667333352
37240674_2186541568296275_36938005560751
22365272_10155917370041742_4327060293403
387690_104905659624112_1603552299_n.jpg
13620821_1039832236087033_37263362677179
36539701_10107246879367508_7622569225202
17264655_10154573487402753_2575265066312
33302273_100450144179892_656783054842783
26239773_10102080468606140_7111098400169
71599_4624097834906_1640091093_n.jpg
39861953_723530884661055_748555605331306
12308738_10153150166977274_1795931490198
17202693_10210901275722339_8795983936150
15178098_10109738726715411_2425196905810
23376373_10214202686481969_8528994090312
31120638_792488667628947_844555243305199
14666132_10210888368907571_3148913009257
29694538_10156069963710155_3811006891878
180488_1435586828624_2416415_n.jpg
31948465_10155195647611780_4911013129783
37736693_10156101808003113_1506564194021
36524129_10217284096561423_8189896437492
20663978_10155483783347604_8024204471038
35114100_10102526115187306_1042014333648
38071443_10217599487077606_2075320578155
29790258_10214945530338986_8167870877139

Who:

 

 

 

 

 

Hi, my name is Ben (that's my mug, at the top). For my entire adult life, my calling has been to impact health. Although I love and respect the healthcare system and all of the people in it, after working in healthcare for more than a decade, I realized the most important thing to your health, outside of breathing air and drinking water, is what you eat - almost all doctors, dietitians, and personal trainers I know or have spoken with agree with that.

But, no "diet" is teaching you how to listen to your body and eat mindfully - they're all just selling a restrictive program. Sometimes it's partially customized or "personalized" (a very popular buzzword), but that's more expensive. And, as soon as your life changes, either by becoming a mother, having a new job, or simply wanting a change, the old plan doesn't work and you need to start from scratch - and pay a lot again.

 

Yet, if you listen to your body, you naturally do what makes your body feel best and you feel the best you can about your body. And, when it comes time to make a change, you feel it, do it; that's what I see when I look at people who have lived for 30, 40, or 50 years and who enjoy the benefits of health. They don't demonize indulgence, but relish it and know when too much makes them feel worse, not better.

That's why I am so excited to share with you the wisdom of finding your way, with the best nutrition experts (Dietitians, many pictured above), so you can start your path through the noisy world of "diet" culture with a calm confidence, knowing that you know how to

listen to your body, for life.

Love, support, and respect,

Bentley